Become the parent you want to be – and the parent your teenager needs you to be – without being overwhelmed by conflicting advice, the shame of parenting “shoulds,” or the self doubts that rear up in response to your kid’s big changes. We created this self-paced class to give you insight, support, and affirmation when you need it most.

You deserve evidence-based resources, not fear-based soundbites, as you navigate screen time challenges. This self-paced online class cuts through conflicting information and delivers the essential parenting strategies for your child’s digital wellbeing.

Learn why setting clear boundaries helps your children feel safe and secure, consider their impact on others, and work through big feelings. Clarify your limits, learn how to communicate them, and gain the skills you need to follow through with consistency and care.

We deserve opportunities to pause, to build our capacity for courageous introspection, and walk towards the small and large transformations parenting offers us. This class is for you if you are aware that you could benefit from opportunities to pause, reflect, and pay attention to what matters but need a little structure and some contagious creative courage to get started.